Lumpiang shanghai

Item Rating: 59/100

One cup of Lumpiang shanghai is around 233 grams and contains approximately 583 calories, 23 grams of protein, 35 grams of fat, and 47 grams of carbohydrates.

Lumpiang Shanghai is a delicious Filipino spring roll, filled with a savory mixture of ground pork, shrimp, and vegetables, all wrapped in a crispy, golden-brown crepe. This beloved dish hails from the vibrant culinary traditions of the Philippines, often served during festive occasions and family gatherings. While the crispy exterior offers a satisfying crunch, it's important to enjoy them in moderation, as they can be higher in calories due to frying. Yet, with their protein-packed filling and the addition of fresh veggies, Lumpiang Shanghai provides a delightful balance of flavor and nutrition that celebrates the rich heritage of Filipino cuisine.

Nutrition Facts

Serving size	(233.3333g)

Amount per serving	% Daily Value*
Calories	583.3333

Total Fat 35g	0%
Saturated Fat 9.3333g	0%
Polyunsaturated Fat g
Cholesterol 70mg	0%
Sodium 1400mg	0%
Total Carbohydrate 46.6667g	0%
Dietary Fiber 2.3333g	0%
Total Sugars 4.6667g
Protein 23.3333g	0%

Vitamin D 0IU	0%
Calcium 46.6667mg	0%
Iron 3.5mg	0%
Potassium 466.6667mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 52.9%

Protein: 15.7%

Carbs: 31.4%