Lumpia

Item Rating: 58/100

One cup of Lumpia is around 233 grams and contains approximately 500 calories, 17 grams of protein, 25 grams of fat, and 50 grams of carbohydrates.

Lumpia is a delightful Filipino spring roll, typically filled with a savory mixture of ground pork, shrimp, and finely chopped vegetables like carrots and green onions, all wrapped in a thin crepe-like shell. Originating from Chinese cuisine, these crispy rolls are often enjoyed as a popular street food snack or appetizer. While they can be deep-fried for a golden crunch, you can also opt for a healthier version by baking them. Packed with protein and fiber, Lumpia offers a delicious balance of flavors and textures, making each bite a satisfying treat!

Nutrition Facts

Serving size	(233.3333g)

Amount per serving	% Daily Value*
Calories	500

Total Fat 25g	0%
Saturated Fat 8.3333g	0%
Polyunsaturated Fat g
Cholesterol 83.3334mg	0%
Sodium 1666.6666mg	0%
Total Carbohydrate 50.0001g	0%
Dietary Fiber 4.1666g	0%
Total Sugars 8.3333g
Protein 16.6668g	0%

Vitamin D 0IU	0%
Calcium 83.3334mg	0%
Iron 3.3334mg	0%
Potassium 500mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 45.8%

Protein: 13.6%

Carbs: 40.7%