Luffa

Item Rating: 85/100

One cup of Luffa is around 108 grams and contains approximately 22 calories, 0.7 grams of protein, 0.2 grams of fat, and 4.8 grams of carbohydrates.

Luffa is a unique and versatile vegetable native to Asia, often used in Asian cuisine. This long, ridged gourd is not only a staple in soups and stir-fries but also packed with nutrients. It contains vitamins A, C, and E, along with essential minerals like potassium and magnesium. Rich in dietary fiber, Luffa supports digestion and may help in maintaining healthy blood pressure. While it’s low in calories, making it a guilt-free addition to meals, it’s best enjoyed when young and tender for optimal taste and texture. So, embrace Luffa—your delicious path to better health!

Nutrition Facts

Serving size	(108.5g)

Amount per serving	% Daily Value*
Calories	21.7

Total Fat 0.217g	0%
Saturated Fat 0.0543g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 5.425mg	0%
Total Carbohydrate 4.774g	0%
Dietary Fiber 2.387g	0%
Total Sugars 2.4196g
Protein 0.651g	0%

Vitamin D 0IU	0%
Calcium 28.21mg	0%
Iron 0.868mg	0%
Potassium 162.75mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 8.3%

Protein: 11.0%

Carbs: 80.7%