Lowfat yogurt

Item Rating: 71/100

One cup of Lowfat yogurt is around 245 grams and contains approximately 154 calories, 13 grams of protein, 3.8 grams of fat, and 17 grams of carbohydrates.

Lowfat Yogurt is a creamy, delicious dairy product made from skim or low-fat milk, packed with protein, calcium, and probiotics. With origins rooted in various cultures, it’s enjoyed across the globe—from savory Indian raitas to sweet Mediterranean dips. Lowfat Yogurt is lower in calories and fat, making it a healthy choice for those seeking a balanced diet. Rich in vitamins, it supports digestion and helps strengthen bones, while also being versatile enough to complement your favorite meals or stand alone as a nutritious snack. Experience the goodness of Lowfat Yogurt today!

Nutrition Facts

Serving size	(245g)

Amount per serving	% Daily Value*
Calories	153.9999

Total Fat 3.8g	0%
Saturated Fat 2.4g	0%
Polyunsaturated Fat g
Cholesterol 14.7mg	0%
Sodium 172mg	0%
Total Carbohydrate 17.25g	0%
Dietary Fiber 0g	0%
Total Sugars 17.25g
Protein 12.8601g	0%

Vitamin D 126.9999IU	0%
Calcium 447.9999mg	0%
Iron 0.1mg	0%
Potassium 624.9999mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 22.1%

Protein: 33.3%

Carbs: 44.6%