Lowfat cottage cheese

Item Rating: 70/100

One cup of Lowfat cottage cheese is around 238 grams and contains approximately 193 calories, 26 grams of protein, 2.9 grams of fat, and 8.1 grams of carbohydrates.

Lowfat Cottage Cheese is a creamy, versatile dairy product made from curds and whey, originating from Europe. It's packed with protein, offering a healthy boost to salads, snacks, or even desserts. With a fraction of the fat found in traditional cheeses, it’s a guilt-free choice for those watching their diet. Rich in calcium and beneficial probiotics, Lowfat Cottage Cheese promotes strong bones and digestive health. Whether you enjoy it plain, with fruit, or blended into smoothies, it’s a deliciously nutritious addition to any meal. Embrace the goodness of Lowfat Cottage Cheese today!

Nutrition Facts

Serving size	(238.0952g)

Amount per serving	% Daily Value*
Calories	192.8571

Total Fat 2.8571g	0%
Saturated Fat 1.9048g	0%
Polyunsaturated Fat g
Cholesterol 9.5238mg	0%
Sodium 866.6667mg	0%
Total Carbohydrate 8.0952g	0%
Dietary Fiber 0g	0%
Total Sugars 6.4286g
Protein 26.4286g	0%

Vitamin D 0IU	0%
Calcium 197.619mg	0%
Iron 0.2381mg	0%
Potassium 247.619mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 15.7%

Protein: 64.5%

Carbs: 19.8%