Low sugar oatmeal

Item Rating: 73/100

One cup of Low sugar oatmeal is around 485 grams and contains approximately 412 calories, 11 grams of protein, 6.2 grams of fat, and 81 grams of carbohydrates.

Low Sugar Oatmeal is a wholesome breakfast option that combines rolled oats, nutty flavors, and a hint of natural sweetness. Originating from traditional hearty breakfasts, it’s crafted with minimal added sugars, making it a perfect choice for health-conscious eaters. Packed with fiber, it supports digestion and helps keep you full longer, while its low glycemic index is ideal for maintaining steady energy levels. Topped with fresh fruits, nuts, or a sprinkle of cinnamon, Low Sugar Oatmeal is not just nourishing, but a delicious way to start your day on a healthy note. Enjoy the goodness of oats without the guilt!

Nutrition Facts

Serving size	(485g)

Amount per serving	% Daily Value*
Calories	412.25

Total Fat 6.208g	0%
Saturated Fat 1.1204g	0%
Polyunsaturated Fat 2.1922g
Cholesterol 0mg	0%
Sodium 436.5mg	0%
Total Carbohydrate 80.51g	0%
Dietary Fiber 9.215g	0%
Total Sugars 19.6425g
Protein 11.3975g	0%

Vitamin D 0IU	0%
Calcium 339.5mg	0%
Iron 18.0905mg	0%
Potassium 397.7mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 13.2%

Protein: 10.8%

Carbs: 76.0%