Low fat yogurt

Item Rating: 68/100

One cup of Low fat yogurt is around 245 grams and contains approximately 222 calories, 12 grams of protein, 5.5 grams of fat, and 24 grams of carbohydrates.

Low Fat Yogurt is a creamy, delicious dairy product made from skimmed milk, offering a lighter alternative to traditional yogurt without sacrificing taste. Originating from various cultures, it's a staple in Mediterranean and Indian cuisines, perfect for both savory dishes and sweet treats. Packed with probiotics, low fat yogurt supports gut health, while being a great source of protein and calcium. With fewer calories and no added sugars, it’s the ideal choice for health-conscious individuals looking to enjoy a nutritious snack or meal addition. Indulge in the wholesome goodness of Low Fat Yogurt today!

Nutrition Facts

Serving size	(245g)

Amount per serving	% Daily Value*
Calories	221.9411

Total Fat 5.4765g	0%
Saturated Fat 3.603g	0%
Polyunsaturated Fat g
Cholesterol 14.4119mg	0%
Sodium 247.8824mg	0%
Total Carbohydrate 24.5g	0%
Dietary Fiber 0g	0%
Total Sugars 24.5g
Protein 12.25g	0%

Vitamin D 0IU	0%
Calcium 432.353mg	0%
Iron 0mg	0%
Potassium 825.7941mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 25.1%

Protein: 25.0%

Carbs: 49.9%