Low fat yoghurt

Item Rating: 70/100

One cup of Low fat yoghurt is around 245 grams and contains approximately 180 calories, 16 grams of protein, 4.1 grams of fat, and 28 grams of carbohydrates.

Low Fat Yoghurt is a creamy, tangy delight made from skimmed milk, perfect for those seeking a healthier lifestyle. With roots in ancient cultures, this versatile ingredient enriches cuisines worldwide, from Mediterranean dips to Indian curries. Packed with protein, probiotics, and essential nutrients, it promotes digestive health and supports weight management. Whether enjoyed on its own, blended in smoothies, or used in dressings and desserts, Low Fat Yoghurt is a delicious way to indulge while staying mindful of your health. Embrace the goodness today!

Nutrition Facts

Serving size	(245g)

Amount per serving	% Daily Value*
Calories	179.6666

Total Fat 4.0834g	0%
Saturated Fat 2.45g	0%
Polyunsaturated Fat g
Cholesterol 16.3334mg	0%
Sodium 245mg	0%
Total Carbohydrate 27.7666g	0%
Dietary Fiber 0g	0%
Total Sugars 27.7666g
Protein 16.3334g	0%

Vitamin D 0IU	0%
Calcium 490mg	0%
Iron 0mg	0%
Potassium 653.3334mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 17.2%

Protein: 30.7%

Carbs: 52.1%