Low fat plain yoghurt

Item Rating: 71/100

One cup of Low fat plain yoghurt is around 240 grams and contains approximately 151 calories, 13 grams of protein, 3.7 grams of fat, and 17 grams of carbohydrates.

Low Fat Plain Yoghurt is a creamy, delicious dairy product made from skimmed milk cultures. Originating from ancient cultures, it's a staple in many cuisines, from Indian raita to Greek tzatziki. Packed with probiotics, it's great for gut health, while being low in fat means fewer calories without sacrificing taste. Rich in protein and calcium, it supports muscle growth and strong bones. Versatile and nutritious, enjoy it on its own, mixed with fruits, or as a base for dressings and smoothies. Make Low Fat Plain Yoghurt a tasty addition to your healthy lifestyle!

Nutrition Facts

Serving size	(240.3846g)

Amount per serving	% Daily Value*
Calories	151.4423

Total Fat 3.726g	0%
Saturated Fat 2.4279g	0%
Polyunsaturated Fat g
Cholesterol 12.0192mg	0%
Sodium 168.2692mg	0%
Total Carbohydrate 16.9231g	0%
Dietary Fiber 0g	0%
Total Sugars 16.9231g
Protein 12.6202g	0%

Vitamin D 0IU	0%
Calcium 439.9038mg	0%
Iron 0.1923mg	0%
Potassium 562.5mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 22.1%

Protein: 33.3%

Carbs: 44.6%