Low fat kefir

Item Rating: 71/100

One cup of Low fat kefir is around 245 grams and contains approximately 110 calories, 9 grams of protein, 2 grams of fat, and 12 grams of carbohydrates.

Low Fat Kefir is a creamy, tangy fermented drink made from cow, goat, or sheep milk, originating from the Caucasus region. Packed with probiotics, it supports gut health and boosts your immune system. With only a fraction of the fat found in traditional kefir, it’s a lighter option that’s rich in calcium and vitamins, making it perfect for those seeking a nutritious beverage without the extra calories. Enjoy it on its own, in smoothies, or as a base for salad dressings. Sip on Low Fat Kefir and nourish your body the delicious way!

Nutrition Facts

Serving size	(245g)

Amount per serving	% Daily Value*
Calories	110.0001

Total Fat 1.9999g	0%
Saturated Fat 1.4999g	0%
Polyunsaturated Fat g
Cholesterol 9.9999mg	0%
Sodium 125mg	0%
Total Carbohydrate 12.0001g	0%
Dietary Fiber 0g	0%
Total Sugars 12.0001g
Protein 9.0001g	0%

Vitamin D 99.9999IU	0%
Calcium 300.0001mg	0%
Iron 0.1mg	0%
Potassium 379.9999mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 17.6%

Protein: 35.3%

Carbs: 47.1%