Low fat cottage cheese

Item Rating: 70/100

One cup of Low fat cottage cheese is around 226 grams and contains approximately 180 calories, 26 grams of protein, 5 grams of fat, and 12 grams of carbohydrates.

Low Fat Cottage Cheese is a creamy, versatile dairy delight packed with protein and low in fat. Originating from Eastern European traditions, it's a staple in many cuisines around the world. Made from curds of cow's milk, it's rich in essential nutrients like calcium and B vitamins. This light and refreshing option is perfect for health enthusiasts, as it supports muscle recovery and weight management. Enjoy it in salads, smoothies, or as a tasty snack on its own. Low Fat Cottage Cheese is your delicious ally in a balanced diet!

Nutrition Facts

Serving size	(226g)

Amount per serving	% Daily Value*
Calories	180

Total Fat 5g	0%
Saturated Fat 2.9999g	0%
Polyunsaturated Fat g
Cholesterol 20.0001mg	0%
Sodium 700mg	0%
Total Carbohydrate 11.9999g	0%
Dietary Fiber 0g	0%
Total Sugars 7.9999g
Protein 25.9999g	0%

Vitamin D 0IU	0%
Calcium 250.0001mg	0%
Iron 0mg	0%
Potassium 208mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 22.8%

Protein: 52.8%

Carbs: 24.4%