Low-fat yoghurt

Item Rating: 71/100

One cup of Low-fat yoghurt is around 238 grams and contains approximately 150 calories, 12 grams of protein, 3.7 grams of fat, and 17 grams of carbohydrates.

Low-Fat Yoghurt is a creamy, delicious dairy product made from skimmed milk, offering a light yet satisfying taste. Originating from ancient cultures, it’s a staple in Mediterranean and Middle Eastern cuisines, often enjoyed in dips, dressings, or as a wholesome snack. Packed with probiotics, it promotes gut health and boosts your immune system, while being lower in calories and fat than regular yoghurt. Rich in essential nutrients like calcium and protein, Low-Fat Yoghurt is a smart choice for those seeking a nutritious diet without sacrificing flavor. Enjoy it plain, with fresh fruit, or as a versatile ingredient in your favorite recipes!

Nutrition Facts

Serving size	(237.8641g)

Amount per serving	% Daily Value*
Calories	149.5145

Total Fat 3.6893g	0%
Saturated Fat 2.4272g	0%
Polyunsaturated Fat g
Cholesterol 14.563mg	0%
Sodium 183.4952mg	0%
Total Carbohydrate 16.7475g	0%
Dietary Fiber 0g	0%
Total Sugars 16.7475g
Protein 12.4855g	0%

Vitamin D 0IU	0%
Calcium 434.9514mg	0%
Iron 0.097mg	0%
Potassium 606.796mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 22.1%

Protein: 33.3%

Carbs: 44.6%