Low-fat kefir
Item Rating: 71/100
One cup of Low-fat kefir is around 245 grams and contains approximately 110 calories, 9 grams of protein, 2 grams of fat, and 12 grams of carbohydrates.
Low-Fat Kefir is a delicious and nutritious fermented drink, rich in probiotics and essential vitamins. Originating from the Caucasus region, this tangy yogurt-like beverage is made from low-fat milk and kefir grains, offering a smooth, creamy texture without the extra calories. Packed with beneficial bacteria, it supports gut health and boosts your immune system. Low-Fat Kefir is also high in calcium and protein, making it a perfect choice for a balanced diet. Enjoy it on its own, in smoothies, or as a base for salad dressings—it's a versatile addition to any meal!
Want to track this food in seconds with AI photo or voice note?
Try SnapCalorie's FREE AI assisted nutrition tracking free in the App store or on Android.
Try SnapCalorie's FREE AI assisted nutrition tracking free in the App store or on Android.
Nutrition Facts
| Serving size | 1 cup (245.0g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 110 |
| Total Fat 2.00g | 3% |
| Saturated Fat 1.50g | 7% |
| Cholesterol 10mg | 3% |
| Sodium 125mg | 5% |
| Total Carbohydrate 12.00g | 4% |
| Dietary Fiber 0.00g | 0% |
| Total Sugars 12.00g | |
| Protein 9.00g | 18% |
| Vitamin D 100IU | 500% |
| Calcium 300mg | 23% |
| Iron 0mg | 1% |
| Potassium 380mg | 8% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 17.6%
Protein: 35.3%
Carbs: 47.1%