Lotus root

Item Rating: 83/100

One cup of Lotus root is around 125 grams and contains approximately 109 calories, 1.9 grams of protein, 3.3 grams of fat, and 19 grams of carbohydrates.

Lotus root is a versatile aquatic vegetable renowned for its unique appearance and crunchy texture. It hails from Asian cuisine, particularly in countries like China, India, and Japan, where it's celebrated for its mild flavor and star-shaped cross-section. Rich in vitamins C and B, fiber, and essential minerals, lotus root supports digestion and boosts the immune system. It’s low in calories, making it a fantastic addition to salads, stir-fries, and soups. Enjoyed cooked or raw, lotus root not only elevates dishes but also provides a nutritious boost to your meals!

Nutrition Facts

Serving size	(125g)

Amount per serving	% Daily Value*
Calories	108.75

Total Fat 3.2625g	0%
Saturated Fat 0.8638g	0%
Polyunsaturated Fat 0.9638g
Cholesterol 2.5mg	0%
Sodium 206.25mg	0%
Total Carbohydrate 19.375g	0%
Dietary Fiber 3.75g	0%
Total Sugars 0.6125g
Protein 1.925g	0%

Vitamin D 0IU	0%
Calcium 32.5mg	0%
Iron 1.0875mg	0%
Potassium 440mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 25.6%

Protein: 6.7%

Carbs: 67.6%