Lontong

Item Rating: 84/100

One cup of Lontong is around 237 grams and contains approximately 473 calories, 9.5 grams of protein, 1.2 grams of fat, and 106 grams of carbohydrates.

Lontong is a traditional Indonesian dish made from compressed rice cakes, often served with a flavorful vegetable curry, known as sayur lodeh, or with a spicy sambal. Originating from Java, this beloved street food showcases the rich culinary heritage of Indonesia. Lontong is low in calories and gluten-free, making it a healthier choice, especially when paired with a variety of fresh vegetables and lean proteins. Whether enjoyed at festivals or in daily meals, Lontong is a delightful blend of taste and nutrition that truly represents the heart of Indonesian cuisine.

Nutrition Facts

Serving size	(236.5931g)

Amount per serving	% Daily Value*
Calories	473.1861

Total Fat 1.183g	0%
Saturated Fat 0.2366g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 23.6593mg	0%
Total Carbohydrate 106.4669g	0%
Dietary Fiber 2.3659g	0%
Total Sugars 0g
Protein 9.4637g	0%

Vitamin D 0IU	0%
Calcium 23.6593mg	0%
Iron 2.3659mg	0%
Potassium 118.2965mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 2.2%

Protein: 8.0%

Carbs: 89.8%