Longganisa

Item Rating: 39/100

One cup of Longganisa is around 235 grams and contains approximately 781 calories, 42 grams of protein, 66 grams of fat, and 4.7 grams of carbohydrates.

Longganisa is a beloved Filipino sausage, known for its sweet, savory flavor and rich cultural history. Made from ground pork, beef, or chicken, it is seasoned with a blend of spices, garlic, and sometimes sugar, giving it a unique taste that's hard to resist. Originating from various regions in the Philippines, each area has its own twist, whether it's the garlicky Longganisa de Espanya or the sweeter variant from Pampanga. While it’s a delightful treat, it’s best enjoyed in moderation due to its higher fat content and sodium levels, making it a flavorful addition to any meal, especially with steamed rice for breakfast.

Nutrition Facts

Serving size	(235.2941g)

Amount per serving	% Daily Value*
Calories	781.1765

Total Fat 65.8824g	0%
Saturated Fat 23.5294g	0%
Polyunsaturated Fat g
Cholesterol 223.5294mg	0%
Sodium 2447.0588mg	0%
Total Carbohydrate 4.7059g	0%
Dietary Fiber 0g	0%
Total Sugars 2.3529g
Protein 42.3529g	0%

Vitamin D 0IU	0%
Calcium 25.8824mg	0%
Iron 2.9412mg	0%
Potassium 0mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 75.9%

Protein: 21.7%

Carbs: 2.4%