Longanisa

Item Rating: 40/100

One cup of Longanisa is around 239 grams and contains approximately 783 calories, 35 grams of protein, 65 grams of fat, and 8.7 grams of carbohydrates.

Longanisa is a flavorful Filipino sausage, typically made from ground pork, infused with a blend of spices, garlic, and sweetness from ingredients like sugar or vinegar. Originating from the rich culinary traditions of the Philippines, each region boasts its unique variation, from the garlicky longanisa of Pampanga to the sweet style of Lucban. While it’s undeniably delicious, Longanisa is often high in fat and sodium, so it's best enjoyed in moderation. Whether grilled, pan-fried, or added to rice dishes, Longanisa is a delightful treat that embodies the vibrant flavors of Filipino cuisine.

Nutrition Facts

Serving size	(239.1304g)

Amount per serving	% Daily Value*
Calories	782.6086

Total Fat 65.2173g	0%
Saturated Fat 21.7391g	0%
Polyunsaturated Fat g
Cholesterol 173.9131mg	0%
Sodium 2173.913mg	0%
Total Carbohydrate 8.6957g	0%
Dietary Fiber 0g	0%
Total Sugars 4.3479g
Protein 34.7827g	0%

Vitamin D 0IU	0%
Calcium 86.9564mg	0%
Iron 4.3479mg	0%
Potassium 652.174mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 77.1%

Protein: 18.3%

Carbs: 4.6%