Long yard beans

Item Rating: 89/100

One cup of Long yard beans is around 250 grams and contains approximately 118 calories, 7 grams of protein, 1 grams of fat, and 21 grams of carbohydrates.

Long Yard Beans are a vibrant, versatile legume native to Southeast Asia, celebrated for their impressive length, often reaching up to three feet! Packed with essential vitamins and minerals, these beans are a fantastic source of protein and dietary fiber, promoting digestive health and overall wellness. Commonly featured in Thai and Indian cuisines, they add a delightful crunch to stir-fries and curries. Low in calories and rich in antioxidants, Long Yard Beans not only tantalize your taste buds but also support a healthy lifestyle! Discover this unique ingredient and elevate your meals with its exceptional flavor and nutrition!

Nutrition Facts

Serving size	(250g)

Amount per serving	% Daily Value*
Calories	117.5

Total Fat 1g	0%
Saturated Fat 0.25g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 10mg	0%
Total Carbohydrate 20.875g	0%
Dietary Fiber 6.75g	0%
Total Sugars 0g
Protein 7g	0%

Vitamin D 0IU	0%
Calcium 125mg	0%
Iron 2.25mg	0%
Potassium 600mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 7.5%

Protein: 23.2%

Carbs: 69.3%