Long grain rice

Item Rating: 79/100

One cup of Long grain rice is around 195 grams and contains approximately 693 calories, 17 grams of protein, 2.2 grams of fat, and 152 grams of carbohydrates.

Long Grain Rice is a versatile staple found in kitchens around the world. Characterized by its slender grains that remain fluffy and separate when cooked, it’s a popular choice in cuisines from Asian to Mediterranean. Rich in carbohydrates and low in fat, Long Grain Rice provides a simple source of energy while being gluten-free. It also contains essential vitamins and minerals, making it a healthy addition to any meal. Whether served as a side dish, in stir-fries, or as a base for savory dishes, Long Grain Rice adds both texture and nutrition to your plate.

Nutrition Facts

Serving size	(195g)

Amount per serving	% Daily Value*
Calories	693.3334

Total Fat 2.1666g	0%
Saturated Fat 0.4333g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 0mg	0%
Total Carbohydrate 151.6667g	0%
Dietary Fiber 4.3333g	0%
Total Sugars 0g
Protein 17.3334g	0%

Vitamin D 0IU	0%
Calcium 0mg	0%
Iron 3.4667mg	0%
Potassium 238.3333mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 2.8%

Protein: 10.0%

Carbs: 87.2%