Lomo saltado

Item Rating: 71/100

One cup of Lomo saltado is around 240 grams and contains approximately 384 calories, 24 grams of protein, 14 grams of fat, and 43 grams of carbohydrates.

Lomo Saltado is a vibrant Peruvian dish that perfectly blends the flavors of stir-fry with traditional Latin ingredients. This delicious meal features tender strips of marinated beef, crisp red onions, and juicy tomatoes, all sautéed together and served over a bed of fluffy rice or alongside crispy French fries. Originating in the multicultural streets of Peru, Lomo Saltado showcases the influence of Chinese cuisine, known as Chifa. Packed with protein and essential vegetables, it offers a satisfying balance, though the fries add a hearty twist that can be less health-conscious. Enjoy this flavorful fusion that captures the heart of Peru in every bite!

Nutrition Facts

Serving size	(240.1537g)

Amount per serving	% Daily Value*
Calories	384.2459

Total Fat 14.4092g	0%
Saturated Fat 4.8031g	0%
Polyunsaturated Fat g
Cholesterol 67.243mg	0%
Sodium 768.4918mg	0%
Total Carbohydrate 43.2277g	0%
Dietary Fiber 3.8425g	0%
Total Sugars 4.8031g
Protein 24.0154g	0%

Vitamin D 0IU	0%
Calcium 48.0307mg	0%
Iron 2.8818mg	0%
Potassium 576.3689mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 32.5%

Protein: 24.1%

Carbs: 43.4%