Lomo

Item Rating: 69/100

One cup of Lomo is around 238 grams and contains approximately 476 calories, 60 grams of protein, 24 grams of fat, and 0 grams of carbohydrates.

Lomo is a delicious and flavorful dish that hails from the heart of Latin America. Made with tender cuts of pork, marinated in a zesty blend of spices, garlic, and citrus, Lomo offers a burst of savory goodness in every bite. Typically grilled or roasted to perfection, it’s commonly served with fresh vegetables, rice, or plantains. While it boasts high protein content, moderation is key, as it can also be rich in fats. Enjoy Lomo for a satisfying meal that celebrates vibrant flavors and culinary traditions!

Nutrition Facts

Serving size	(238.0952g)

Amount per serving	% Daily Value*
Calories	476.1905

Total Fat 23.8095g	0%
Saturated Fat 9.5238g	0%
Polyunsaturated Fat g
Cholesterol 166.6667mg	0%
Sodium 166.6667mg	0%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars 0g
Protein 59.5238g	0%

Vitamin D 0IU	0%
Calcium 23.8095mg	0%
Iron 5.9524mg	0%
Potassium 833.3333mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 47.4%

Protein: 52.6%

Carbs: 0.0%