Loki ki subji

Item Rating: 75/100

One cup of Loki ki subji is around 250 grams and contains approximately 168 calories, 3 grams of protein, 9 grams of fat, and 22 grams of carbohydrates.

Loki Ki Subji is a delicious, nutritious dish from Indian cuisine, made with bottle gourd, spices, and typically paired with a sprinkle of fresh coriander. This vibrant vegetable is low in calories and packed with vitamins, providing a wealth of hydration and fiber, perfect for a healthy diet. Cooked with mustard seeds, turmeric, and a hint of green chili, Loki Ki Subji combines flavors that delight the palate while offering heart-healthy benefits. Enjoy it with roti or rice for a wholesome meal that both nourishes and satisfies!

Nutrition Facts

Serving size	(250g)

Amount per serving	% Daily Value*
Calories	167.5

Total Fat 9g	0%
Saturated Fat 1.25g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 805mg	0%
Total Carbohydrate 22.375g	0%
Dietary Fiber 2.75g	0%
Total Sugars 5.5g
Protein 3g	0%

Vitamin D 0IU	0%
Calcium 82.5mg	0%
Iron 1.75mg	0%
Potassium 740mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 44.4%

Protein: 6.6%

Carbs: 49.0%