Lobster salad

Item Rating: 64/100

One cup of Lobster salad is around 182 grams and contains approximately 339 calories, 19 grams of protein, 28 grams of fat, and 2.1 grams of carbohydrates.

Lobster Salad is a luxurious dish that marries succulent pieces of fresh lobster with crisp greens and vibrant vegetables. Originating from coastal New England, this delightful salad often features a zesty dressing of lemon and herbs, enhancing the sweet, tender lobster meat. Packed with protein, it's a heart-healthy option low in calories and high in omega-3 fatty acids. With the added crunch of celery and the freshness of seasonal greens, Lobster Salad is not just a meal; it’s an experience that brings the taste of the sea right to your plate. Enjoy it as a light lunch or an elegant dinner starter!

Nutrition Facts

Serving size	(182g)

Amount per serving	% Daily Value*
Calories	338.52

Total Fat 28.028g	0%
Saturated Fat 4.459g	0%
Polyunsaturated Fat 16.5438g
Cholesterol 154.7mg	0%
Sodium 917.28mg	0%
Total Carbohydrate 2.093g	0%
Dietary Fiber 0.728g	0%
Total Sugars 1.001g
Protein 18.746g	0%

Vitamin D 0IU	0%
Calcium 111.02mg	0%
Iron 0.4368mg	0%
Potassium 340.34mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 75.2%

Protein: 22.3%

Carbs: 2.5%