Lobster roll

Item Rating: 69/100

One cup of Lobster roll is around 107 grams and contains approximately 213 calories, 18 grams of protein, 9.1 grams of fat, and 14 grams of carbohydrates.

Lobster Roll is a delightful seafood treat that hails from the shores of New England. This iconic dish features tender, sweet lobster meat, typically dressed in a light blend of mayonnaise, lemon juice, and seasonings, all nestled in a buttery toasted bun. Often served with a side of crispy fries or a tangy coleslaw, it's a perfect mix of flavors and textures. While the lobster is rich in protein and Omega-3 fatty acids, the bun and mayo can add extra calories. Indulge responsibly in this coastal classic, where every bite transports you to the stunning beaches of the Northeast!

Nutrition Facts

Serving size	1 cup (107.0g)

Amount per serving	% Daily Value*
Calories	213

Total Fat 9.09g	12%
Saturated Fat 1.50g	7%
Polyunsaturated Fat NaNg
Cholesterol 57mg	19%
Sodium 395mg	17%
Total Carbohydrate 13.92g	5%
Dietary Fiber 0.86g	3%
Total Sugars 0.46g
Protein 17.75g	36%

Vitamin D 0IU	0%
Calcium 62mg	5%
Iron 2mg	9%
Potassium 187mg	4%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 39.2%

Protein: 34.1%

Carbs: 26.7%