Lobster

Item Rating: 68/100

One cup of Lobster is around 135 grams and contains approximately 131 calories, 28 grams of protein, 1.3 grams of fat, and 0 grams of carbohydrates.

Lobster is a prized delicacy, celebrated for its sweet, tender meat and rich flavor. Hailing from the cold waters of the Atlantic, it’s a staple in coastal cuisine, often featured in gourmet dishes from classic New England boil to luxurious butter-drenched feasts. Packed with protein, essential vitamins, and minerals, lobster is a healthy seafood choice, low in fat and high in omega-3 fatty acids. However, be mindful of high sodium levels in certain preparations. Savor the taste of this ocean treasure, and indulge responsibly!

Nutrition Facts

Serving size	(135g)

Amount per serving	% Daily Value*
Calories	130.95

Total Fat 1.2825g	0%
Saturated Fat 0.3092g	0%
Polyunsaturated Fat 0.5063g
Cholesterol 217.35mg	0%
Sodium 722.25mg	0%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars 0g
Protein 28.215g	0%

Vitamin D 0IU	0%
Calcium 143.1mg	0%
Iron 0.4455mg	0%
Potassium 341.55mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 9.3%

Protein: 90.7%

Carbs: 0.0%