Nutrition Facts for Loaf bread
Image of Loaf bread

Loaf bread

Item Rating: 68/100

One cup of Loaf bread is around 237 grams and contains approximately 669 calories, 23 grams of protein, 8.5 grams of fat, and 123 grams of carbohydrates.

Loaf Bread is a classic staple enjoyed in kitchens around the world. Made from simple ingredients like flour, water, yeast, and salt, this versatile bread traces its origins back to ancient civilizations. While traditional white loaf bread can be soft and delicious, whole grain varieties pack in more nutrients, offering fibers and vitamins for a healthier option. Perfect for toasting, sandwiches, or simply slathered with butter, loaf bread brings comfort and satisfaction, whether enjoyed as part of a hearty meal or as a sweet treat. It's a delicious way to nourish your body and delight your taste buds!

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Nutrition Facts

Serving size 1 cup (237.3g)
Amount per serving % Daily Value*
Calories 669
Total Fat 8.47g 11%
Saturated Fat 1.69g 8%
Polyunsaturated Fat NaNg
Cholesterol 0mg 0%
Sodium 1220mg 53%
Total Carbohydrate 122.88g 45%
Dietary Fiber 6.78g 24%
Total Sugars 13.56g
Protein 22.88g 46%
Vitamin D 0IU 0%
Calcium 339mg 26%
Iron 12mg 66%
Potassium 297mg 6%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 11.6%
Protein: 13.9%
Carbs: 74.6%