Lo mein

Item Rating: 67/100

One cup of Lo mein is around 200 grams and contains approximately 242 calories, 9.5 grams of protein, 4.7 grams of fat, and 40 grams of carbohydrates.

Lo Mein is a delicious Chinese dish featuring soft, chewy wheat noodles stir-fried with a medley of colorful vegetables like bell peppers, carrots, and bok choy, often accompanied by protein such as chicken, beef, or tofu. Originating from the streets of China, Lo Mein combines savory sauces, offering a rich flavor profile. While it provides a hearty dose of carbohydrates, you can make it healthier by adding extra veggies and choosing lean proteins. Enjoy this flavorful comfort food that perfectly balances taste and nutrition!

Nutrition Facts

Serving size	(200g)

Amount per serving	% Daily Value*
Calories	242

Total Fat 4.7g	0%
Saturated Fat 0.928g	0%
Polyunsaturated Fat 2.58g
Cholesterol 0mg	0%
Sodium 860mg	0%
Total Carbohydrate 40.4g	0%
Dietary Fiber 2.6g	0%
Total Sugars 5.26g
Protein 9.54g	0%

Vitamin D 8IU	0%
Calcium 42mg	0%
Iron 2.14mg	0%
Potassium 210mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 17.5%

Protein: 15.8%

Carbs: 66.8%