Liverwurst

Item Rating: 40/100

One cup of Liverwurst is around 213 grams and contains approximately 697 calories, 31 grams of protein, 61 grams of fat, and 6.6 grams of carbohydrates.

Liverwurst is a rich and savory spread made primarily from liver, often blended with pork and a variety of spices. Hailing from German cuisine, this delicacy has captivated taste buds across the globe. Packed with essential nutrients like iron, vitamin A, and B vitamins, liverwurst offers a healthy boost in moderation. However, it's also high in fat and sodium, making it a treat best enjoyed occasionally. Whether layered on bread, paired with pickles, or served on a charcuterie board, liverwurst is a flavorful journey into the heart of traditional European fare.

Nutrition Facts

Serving size	(213g)

Amount per serving	% Daily Value*
Calories	696.51

Total Fat 60.705g	0%
Saturated Fat 19.8303g	0%
Polyunsaturated Fat 6.7947g
Cholesterol 383.4mg	0%
Sodium 2081.01mg	0%
Total Carbohydrate 6.603g	0%
Dietary Fiber 0g	0%
Total Sugars 0g
Protein 30.885g	0%

Vitamin D 102.24IU	0%
Calcium 19.17mg	0%
Iron 23.856mg	0%
Potassium 423.87mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 78.5%

Protein: 17.7%

Carbs: 3.8%