Liver sausage

Item Rating: 40/100

One cup of Liver sausage is around 213 grams and contains approximately 697 calories, 31 grams of protein, 61 grams of fat, and 6.6 grams of carbohydrates.

Liver Sausage is a rich and flavorful delicacy made primarily from liver, often blended with pork or beef, spices, and herbs. Originating from various European cuisines, particularly German and Eastern European, it showcases a deep culinary tradition. Packed with essential nutrients like iron and vitamin A, it can be a healthy addition to your diet in moderation. However, it's also high in fat and sodium, so it's best enjoyed as an occasional treat. Whether spread on crackers or used in hearty sandwiches, Liver Sausage is a unique taste experience that celebrates the art of charcuterie.

Nutrition Facts

Serving size	(213g)

Amount per serving	% Daily Value*
Calories	696.51

Total Fat 60.705g	0%
Saturated Fat 19.8303g	0%
Polyunsaturated Fat 6.7947g
Cholesterol 383.4mg	0%
Sodium 2081.01mg	0%
Total Carbohydrate 6.603g	0%
Dietary Fiber 0g	0%
Total Sugars 0g
Protein 30.885g	0%

Vitamin D 102.24IU	0%
Calcium 19.17mg	0%
Iron 23.856mg	0%
Potassium 423.87mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 78.5%

Protein: 17.7%

Carbs: 3.8%