Litti

Item Rating: 75/100

One cup of Litti is around 238 grams and contains approximately 476 calories, 14 grams of protein, 12 grams of fat, and 71 grams of carbohydrates.

Litti is a traditional Indian dish hailing from the heart of Bihar. It consists of round, stuffed whole wheat balls, filled with a spiced mixture of roasted gram flour and aromatic herbs. After being baked to golden perfection, Litti is often served with ghee and a side of tangy chokha, made from mashed eggplant, tomato, and spices. This wholesome meal is not only delightful in flavor but also boasts nutritious ingredients, making it a healthier option compared to many fried foods. Dive into Litti for a taste of authentic Indian cuisine that’s both comforting and nourishing!

Nutrition Facts

Serving size	(238.0952g)

Amount per serving	% Daily Value*
Calories	476.1905

Total Fat 11.9048g	0%
Saturated Fat 2.381g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 714.2857mg	0%
Total Carbohydrate 71.4286g	0%
Dietary Fiber 9.5238g	0%
Total Sugars 4.7619g
Protein 14.2857g	0%

Vitamin D 0IU	0%
Calcium 119.0476mg	0%
Iron 4.7619mg	0%
Potassium 476.1905mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 23.8%

Protein: 12.7%

Carbs: 63.5%