Liquid egg whites

Item Rating: 77/100

One cup of Liquid egg whites is around 243 grams and contains approximately 131 calories, 26 grams of protein, 0 grams of fat, and 0 grams of carbohydrates.

Liquid Egg Whites are a versatile and nutritious ingredient packed with protein and free from cholesterol. Originating from classic cooking techniques, they are perfect for a variety of cuisines, from fluffy omelets to protein shakes. Loaded with essential amino acids, they support muscle growth and help with weight management. Plus, they’re low in calories and fat, making them an ideal choice for health-conscious eaters. Whether you're baking, cooking, or blending, Liquid Egg Whites are a convenient way to boost your meals with a healthy twist!

Nutrition Facts

Serving size	(243g)

Amount per serving	% Daily Value*
Calories	131.0087

Total Fat 0g	0%
Saturated Fat 0g	0%
Polyunsaturated Fat 0g
Cholesterol 0mg	0%
Sodium 396.1957mg	0%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars 0g
Protein 26.4659g	0%

Vitamin D 0IU	0%
Calcium 0mg	0%
Iron 0mg	0%
Potassium 396.1957mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 0.0%

Protein: 100.0%

Carbs: 0.0%