Liquid egg white

Item Rating: 78/100

One cup of Liquid egg white is around 243 grams and contains approximately 132 calories, 26 grams of protein, 0 grams of fat, and 0 grams of carbohydrates.

Liquid Egg White is a versatile and nutritious ingredient packed with high-quality protein, low in calories, and virtually fat-free. Sourced from fresh eggs, it’s commonly used in a variety of cuisines, from fluffy meringues in French desserts to hearty egg white omelets in health-conscious meals. Rich in essential amino acids, Liquid Egg White supports muscle growth and recovery, making it a favorite among athletes and fitness enthusiasts. Plus, it's cholesterol-free, making it a fantastic choice for those looking to maintain a heart-healthy diet. Enjoy the benefits of Liquid Egg White in your next recipe!

Nutrition Facts

Serving size	(243g)

Amount per serving	% Daily Value*
Calories	132.0652

Total Fat 0g	0%
Saturated Fat 0g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 290.5434mg	0%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars 0g
Protein 26.4131g	0%

Vitamin D 0IU	0%
Calcium 10.5652mg	0%
Iron 0mg	0%
Potassium 353.9348mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 0.0%

Protein: 100.0%

Carbs: 0.0%