Linseed

Item Rating: 82/100

One cup of Linseed is around 250 grams and contains approximately 1335 calories, 45 grams of protein, 105 grams of fat, and 72 grams of carbohydrates.

Linseed is a tiny but powerful seed packed with nutrients. Also known as flaxseed, it originates from ancient Egypt and has been a staple in various cuisines around the world. Rich in omega-3 fatty acids, fiber, and lignans, linseed promotes heart health and aids digestion. It's also known for its anti-inflammatory properties. Whether sprinkled on salads, blended into smoothies, or baked into bread, linseed offers a nutty flavor and a boost of nutrition. Embrace its health benefits and add this superfood to your diet today!

Nutrition Facts

Serving size	(250g)

Amount per serving	% Daily Value*
Calories	1335

Total Fat 105g	0%
Saturated Fat 9.25g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 75mg	0%
Total Carbohydrate 72.5g	0%
Dietary Fiber 67.5g	0%
Total Sugars 4g
Protein 45g	0%

Vitamin D 0IU	0%
Calcium 637.5mg	0%
Iron 14.25mg	0%
Potassium 2032.5mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 66.8%

Protein: 12.7%

Carbs: 20.5%