Lingonberry

Item Rating: 83/100

One cup of Lingonberry is around 238 grams and contains approximately 119 calories, 1 grams of protein, 0.5 grams of fat, and 27 grams of carbohydrates.

Lingonberry is a small, tart red berry native to the Nordic forests of Scandinavia. Packed with antioxidants, vitamins A and C, and dietary fiber, it’s not just a tasty addition to your meals, but also a health-boosting superfood. Traditionally used in Swedish and Finnish cuisine, Lingonberry is often found in jams, sauces, and desserts, adding a delightful zing to dishes like meatballs and pancakes. With its low sugar content and high nutritional value, Lingonberry is a deliciously tart way to enhance your diet. Discover the goodness of Lingonberry today!

Nutrition Facts

Serving size	(238.0952g)

Amount per serving	% Daily Value*
Calories	119.0476

Total Fat 0.4762g	0%
Saturated Fat 0g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 7.1429mg	0%
Total Carbohydrate 26.9048g	0%
Dietary Fiber 5.4762g	0%
Total Sugars 13.5714g
Protein 0.9524g	0%

Vitamin D 0IU	0%
Calcium 95.2381mg	0%
Iron 0.7143mg	0%
Potassium 190.4762mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 3.7%

Protein: 3.3%

Carbs: 93.0%