Lingonberries

Item Rating: 84/100

One cup of Lingonberries is around 250 grams and contains approximately 125 calories, 1 grams of protein, 0.5 grams of fat, and 28 grams of carbohydrates.

Lingonberries are small, vibrant red berries native to the forests of Scandinavia. Packed with vitamins C and E, they are a rich source of antioxidants, promoting good health and aiding digestion. Traditionally used in Swedish cuisine, they’re often made into jams and sauces that complement savory dishes like meatballs and game. Besides their delicious tart flavor, lingonberries also help regulate blood sugar levels and support heart health. Dive into the unique taste of lingonberries and discover the perfect balance of flavor and nutrition!

Nutrition Facts

Serving size	(250g)

Amount per serving	% Daily Value*
Calories	125

Total Fat 0.5g	0%
Saturated Fat 0g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 7.5mg	0%
Total Carbohydrate 28.25g	0%
Dietary Fiber 6.25g	0%
Total Sugars 14.25g
Protein 1g	0%

Vitamin D 0IU	0%
Calcium 100mg	0%
Iron 0.75mg	0%
Potassium 200mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 3.7%

Protein: 3.3%

Carbs: 93.0%