Lima beans

Item Rating: 89/100

One cup of Lima beans is around 185 grams and contains approximately 219 calories, 8.7 grams of protein, 1.5 grams of fat, and 42 grams of carbohydrates.

Lima Beans are a nutritious legume, rich in protein, fiber, and essential vitamins like folate and iron. Originating from the Andes, they are a staple in various cuisines, including Southern and Latin American dishes. These creamy-textured beans are not only versatile but also support heart health and digestion due to their high fiber content. Packed with antioxidants, they help combat inflammation. However, it's essential to cook them properly, as raw Lima Beans contain toxins. Enjoy them roasted, in stews, or as a vibrant addition to salads for a healthy boost!

Nutrition Facts

Serving size	(185g)

Amount per serving	% Daily Value*
Calories	218.5039

Total Fat 1.4567g	0%
Saturated Fat 0g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 320.4724mg	0%
Total Carbohydrate 42.2441g	0%
Dietary Fiber 7.2106g	0%
Total Sugars 1.4567g
Protein 8.7256g	0%

Vitamin D IU	0%
Calcium 57.3937mg	0%
Iron 2.622mg	0%
Potassium mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 6.0%

Protein: 16.1%

Carbs: 77.9%