Lijnzaad

Item Rating: 81/100

One cup of Lijnzaad is around 250 grams and contains approximately 1375 calories, 48 grams of protein, 108 grams of fat, and 75 grams of carbohydrates.

Lijnzaad is a tiny powerhouse packed with essential nutrients. Originating from the flax plant, these tiny seeds are a staple in many cuisines, especially in health-conscious recipes. Rich in omega-3 fatty acids, lignans, and fiber, Lijnzaad promotes heart health and aids digestion. They’re a great addition to smoothies, baked goods, or as a crunchy topping on salads. Plus, their anti-inflammatory properties help support overall wellness. Just a tablespoon a day can make a big difference in your diet!

Nutrition Facts

Serving size	(250g)

Amount per serving	% Daily Value*
Calories	1375

Total Fat 107.5g	0%
Saturated Fat 10g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 75mg	0%
Total Carbohydrate 75g	0%
Dietary Fiber 70g	0%
Total Sugars 5g
Protein 47.5g	0%

Vitamin D 0IU	0%
Calcium 650mg	0%
Iron 15mg	0%
Potassium 2100mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 66.4%

Protein: 13.0%

Carbs: 20.6%