Light yogurt

Item Rating: 70/100

One cup of Light yogurt is around 236 grams and contains approximately 139 calories, 6.9 grams of protein, 0.7 grams of fat, and 28 grams of carbohydrates.

Light Yogurt is a delicious and refreshing snack that’s perfect for any time of day. Made with creamy low-fat milk and live probiotics, it offers a smooth texture and a rich flavor without the extra calories. Originating from traditional dairy cultures, it’s a staple in many cuisines around the world. Packed with protein and calcium, Light Yogurt supports muscle health and bone strength while being low in sugar and fat. Enjoy it on its own or as a tasty ingredient in smoothies, desserts, and dressings. Choose Light Yogurt for a healthy, guilt-free indulgence!

Nutrition Facts

Serving size	(236.1111g)

Amount per serving	% Daily Value*
Calories	138.8888

Total Fat 0.6944g	0%
Saturated Fat 0.4167g	0%
Polyunsaturated Fat g
Cholesterol 6.9445mg	0%
Sodium 97.2223mg	0%
Total Carbohydrate 27.7778g	0%
Dietary Fiber 0g	0%
Total Sugars 19.4445g
Protein 6.9445g	0%

Vitamin D 0IU	0%
Calcium 277.7779mg	0%
Iron 0.1388mg	0%
Potassium 333.3334mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 4.3%

Protein: 19.1%

Carbs: 76.6%