Light tuna

Item Rating: 78/100

One cup of Light tuna is around 240 grams and contains approximately 279 calories, 61 grams of protein, 2 grams of fat, and 0 grams of carbohydrates.

Light Tuna is a nutritious seafood choice, packed with protein and essential omega-3 fatty acids. Originating from the clear waters of the Pacific and Atlantic Oceans, it’s a staple in various cuisines, from Mediterranean salads to hearty Asian dishes. Low in calories and rich in vitamins, Light Tuna supports heart health while offering a convenient, flavorful option for meals. With its mild taste and versatile nature, it’s perfect for sandwiches, casseroles, or simply enjoyed straight from the can. Opt for sustainably sourced varieties to enjoy the benefits of this ocean delight without compromising the environment.

Nutrition Facts

Serving size	(240.3846g)

Amount per serving	% Daily Value*
Calories	278.8462

Total Fat 1.9712g	0%
Saturated Fat 0.5529g	0%
Polyunsaturated Fat g
Cholesterol 120.1923mg	0%
Sodium 88.9423mg	0%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars 0g
Protein 61.3221g	0%

Vitamin D 480.7692IU	0%
Calcium 24.0385mg	0%
Iron 3.125mg	0%
Potassium 569.7115mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 6.7%

Protein: 93.3%

Carbs: 0.0%