Light rye bread

Item Rating: 72/100

One cup of Light rye bread is around 246 grams and contains approximately 638 calories, 21 grams of protein, 7.7 grams of fat, and 119 grams of carbohydrates.

Light Rye Bread is a delightful, subtly flavored bread made primarily from rye flour, giving it a unique taste and texture. Originating from Eastern European cuisine, this bread is often enjoyed in hearty sandwiches or alongside soups. With a lower gluten content than wheat, it’s easier on the digestive system for many. Light rye is rich in fiber and essential nutrients, promoting a healthy gut and keeping you satisfied longer. Plus, its earthy flavor complements a wide range of toppings, making every slice a versatile addition to your meal. Enjoy the wholesome goodness of Light Rye Bread today!

Nutrition Facts

Serving size	(246.1538g)

Amount per serving	% Daily Value*
Calories	638.4615

Total Fat 7.6923g	0%
Saturated Fat 1.5385g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 1307.6923mg	0%
Total Carbohydrate 119.2308g	0%
Dietary Fiber 14.6154g	0%
Total Sugars 10g
Protein 20.7692g	0%

Vitamin D 0IU	0%
Calcium 330.7692mg	0%
Iron 7.3846mg	0%
Potassium 446.1538mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 11.0%

Protein: 13.2%

Carbs: 75.8%