Light milk

Item Rating: 71/100

One cup of Light milk is around 240 grams and contains approximately 96 calories, 8.4 grams of protein, 3.6 grams of fat, and 12 grams of carbohydrates.

Light Milk is a refreshing dairy option that offers all the goodness of traditional milk but with fewer calories and less fat. Derived from cow's milk, it contains essential nutrients like calcium, vitamin D, and protein, making it perfect for a healthy diet. Originating from various culinary traditions, Light Milk enhances dishes from smoothies to soups. Its lighter texture makes it a great choice for those watching their weight while still enjoying the creamy taste of milk. With its balance of nutrition and flavor, Light Milk supports a wholesome lifestyle without compromise.

Nutrition Facts

Serving size	(240g)

Amount per serving	% Daily Value*
Calories	96

Total Fat 3.6g	0%
Saturated Fat 2.4g	0%
Polyunsaturated Fat g
Cholesterol 12mg	0%
Sodium 96mg	0%
Total Carbohydrate 12g	0%
Dietary Fiber 0g	0%
Total Sugars 12g
Protein 8.4g	0%

Vitamin D 240IU	0%
Calcium 288mg	0%
Iron 0mg	0%
Potassium 360mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 28.4%

Protein: 29.5%

Carbs: 42.1%