Light cottage cheese

Item Rating: 69/100

One cup of Light cottage cheese is around 226 grams and contains approximately 185 calories, 25 grams of protein, 5.2 grams of fat, and 9.7 grams of carbohydrates.

Light Cottage Cheese is a creamy, protein-packed dairy delight that's perfect for any meal of the day. Made from fresh milk and packed with essential nutrients, it’s low in fat yet rich in flavor. Originating in Europe, this versatile ingredient can be enjoyed on its own, mixed into salads, or blended into smoothies. With its high protein content and low calories, Light Cottage Cheese is an ideal choice for those seeking a healthy lifestyle. Enjoy a scoop today and taste the goodness of light, nutritious indulgence!

Nutrition Facts

Serving size	(226g)

Amount per serving	% Daily Value*
Calories	185.32

Total Fat 5.198g	0%
Saturated Fat 2.8476g	0%
Polyunsaturated Fat 0.1627g
Cholesterol 27.12mg	0%
Sodium 725.46mg	0%
Total Carbohydrate 9.7406g	0%
Dietary Fiber 0g	0%
Total Sugars 9.266g
Protein 24.86g	0%

Vitamin D 0IU	0%
Calcium 232.78mg	0%
Iron 0.2938mg	0%
Potassium 271.2mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 25.3%

Protein: 53.7%

Carbs: 21.0%