Light and fit yogurt

Item Rating: 78/100

One cup of Light and fit yogurt is around 237 grams and contains approximately 126 calories, 19 grams of protein, 0.3 grams of fat, and 19 grams of carbohydrates.

Light And Fit Yogurt is a deliciously creamy, low-calorie snack that packs a protein punch. Made with real fruit and live active cultures, it offers a delightful taste without the guilt. Originating from the rich traditions of Greek yogurt, it's a perfect blend of flavor and nutrition. With only 80 calories per serving, it's a great source of calcium, making it ideal for a healthy lifestyle. Enjoy it on its own, or mix it into smoothies and recipes to enhance your meals. Light And Fit Yogurt—where flavor meets wellness!

Nutrition Facts

Serving size	(236.5931g)

Amount per serving	% Daily Value*
Calories	126.1829

Total Fat 0.3154g	0%
Saturated Fat 0.1578g	0%
Polyunsaturated Fat g
Cholesterol 7.8864mg	0%
Sodium 86.7509mg	0%
Total Carbohydrate 18.9274g	0%
Dietary Fiber 0g	0%
Total Sugars 11.0411g
Protein 18.9274g	0%

Vitamin D 0IU	0%
Calcium 236.5931mg	0%
Iron 0.1578mg	0%
Potassium 378.5489mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 1.8%

Protein: 49.1%

Carbs: 49.1%