Lettuce salad with dressing

Item Rating: 79/100

One cup of Lettuce salad with dressing is around 238 grams and contains approximately 119 calories, 2.4 grams of protein, 7.1 grams of fat, and 12 grams of carbohydrates.

Lettuce Salad With Dressing is a refreshing blend of crisp, vibrant greens, often featuring romaine, baby spinach, or mixed leaf varieties. Topped with colorful vegetables like cherry tomatoes, cucumbers, and bell peppers, it bursts with flavor and nutrients. Drizzled with a zesty vinaigrette or creamy dressing, it enhances the salad's natural freshness. Originating from Mediterranean cuisine, this salad not only delights the palate but also packs a punch of vitamins and minerals. Low in calories and high in fiber, Lettuce Salad is a healthy choice that perfectly complements any meal!

Nutrition Facts

Serving size	(238.0952g)

Amount per serving	% Daily Value*
Calories	119.0476

Total Fat 7.1429g	0%
Saturated Fat 1.1905g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 476.1905mg	0%
Total Carbohydrate 11.9048g	0%
Dietary Fiber 3.5714g	0%
Total Sugars 4.7619g
Protein 2.381g	0%

Vitamin D 0IU	0%
Calcium 71.4286mg	0%
Iron 1.1905mg	0%
Potassium 357.1429mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 52.9%

Protein: 7.8%

Carbs: 39.2%