Lettuce salad

Item Rating: 84/100

One cup of Lettuce salad is around 100 grams and contains approximately 15 calories, 1.4 grams of protein, 0.1 grams of fat, and 2.9 grams of carbohydrates.

Lettuce Salad is a refreshing and vibrant dish, typically featuring crisp romaine or leafy greens, accented with colorful vegetables like juicy tomatoes, crunchy cucumbers, and sweet bell peppers. Originating from various cuisines around the world, this versatile salad can be customized with toppings such as creamy feta, zesty olives, or protein-rich chickpeas. Packed with fiber, vitamins, and antioxidants, Lettuce Salad promotes a healthy lifestyle while being low in calories. With its endless variations, it’s a perfect addition to any meal, bringing both nutrition and delightful crunch to your plate. Enjoy the freshness of Lettuce Salad today!

Nutrition Facts

Serving size	(100g)

Amount per serving	% Daily Value*
Calories	15

Total Fat 0.15g	0%
Saturated Fat 0.02g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 28mg	0%
Total Carbohydrate 2.9g	0%
Dietary Fiber 1.3g	0%
Total Sugars 1.97g
Protein 1.36g	0%

Vitamin D 0IU	0%
Calcium 36mg	0%
Iron 0.86mg	0%
Potassium 194mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 7.3%

Protein: 29.6%

Carbs: 63.1%