Lettuce romaine
Item Rating: 86/100
One cup of Lettuce romaine is around 20 grams and contains approximately 3.5 calories, 0.2 grams of protein, 0 grams of fat, and 0.7 grams of carbohydrates.
Lettuce Romaine is a crisp, leafy green known for its refreshing crunch and vibrant flavor. Originating from the Mediterranean region, it’s a staple in Caesar salads and various dishes across global cuisines. Rich in vitamins A and K, Romaine is low in calories, making it a nutritious choice for those seeking to maintain a healthy lifestyle. Packed with fiber and antioxidants, it helps promote digestion and overall wellness. Enjoy its robust texture in salads, wraps, or as a garnish to elevate your meals!
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Nutrition Facts
| Serving size | 1 cup (20.0g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 4 |
| Total Fat 0.05g | 0% |
| Saturated Fat 0.01g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 2mg | 0% |
| Total Carbohydrate 0.71g | 0% |
| Dietary Fiber 0.47g | 2% |
| Total Sugars 0.24g | |
| Protein 0.24g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 8mg | 1% |
| Iron 0mg | 1% |
| Potassium 58mg | 1% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 10.1%
Protein: 22.5%
Carbs: 67.4%