Lettuce

Item Rating: 84/100

One cup of Lettuce is around 35 grams and contains approximately 4.9 calories, 0.4 grams of protein, 0 grams of fat, and 1 grams of carbohydrates.

Lettuce is a vibrant, leafy green that forms the backbone of salads around the world. With varieties like romaine, butterhead, and iceberg, it’s a staple in cuisines from Mediterranean to American. Packed with vitamins A, K, and a wealth of antioxidants, lettuce is low in calories and high in hydration, making it an ideal choice for a healthy lifestyle. While some types, like iceberg, may offer fewer nutrients than their darker counterparts, they still contribute valuable fiber to your diet. So, whether you're tossing it in a salad or layering it in a sandwich, lettuce brings freshness and crunch to every bite!

Nutrition Facts

Serving size	1 cup (35.0g)

Amount per serving	% Daily Value*
Calories	5

Total Fat 0.05g	0%
Saturated Fat 0.01g	0%
Polyunsaturated Fat 0.03g
Cholesterol 0mg	0%
Sodium 7mg	0%
Total Carbohydrate 1.02g	0%
Dietary Fiber 0.42g	2%
Total Sugars 0.48g
Protein 0.40g	1%

Vitamin D 0IU	0%
Calcium 9mg	1%
Iron 0mg	1%
Potassium 59mg	1%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 7.2%

Protein: 25.9%

Carbs: 66.9%