Lettuce leaves

Item Rating: 84/100

One cup of Lettuce leaves is around 25 grams and contains approximately 3.8 calories, 0.3 grams of protein, 0.1 grams of fat, and 0.7 grams of carbohydrates.

Lettuce leaves are vibrant, crisp greens, widely celebrated in salads and sandwiches around the world. Originating from the Mediterranean, these leafy vegetables come in various types, including romaine, butterhead, and iceberg. Packed with vitamins A and K, lettuce leaves are low in calories and provide hydration, making them a nutritious addition to any meal. Rich in antioxidants and fiber, they support digestive health and promote overall well-being. Enjoy them fresh, in wraps, or as a base for your favorite dishes, and savor the crisp taste of nature’s original greens!

Nutrition Facts

Serving size	(25g)

Amount per serving	% Daily Value*
Calories	3.75

Total Fat 0.05g	0%
Saturated Fat 0.0075g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 7mg	0%
Total Carbohydrate 0.725g	0%
Dietary Fiber 0.325g	0%
Total Sugars 0.2g
Protein 0.35g	0%

Vitamin D 0IU	0%
Calcium 9mg	0%
Iron 0.3mg	0%
Potassium 48.5mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 9.5%

Protein: 29.5%

Carbs: 61.1%