Lettuce and tomato salad

Item Rating: 83/100

One cup of Lettuce and tomato salad is around 238 grams and contains approximately 36 calories, 2.1 grams of protein, 0.5 grams of fat, and 8.6 grams of carbohydrates.

Lettuce And Tomato Salad is a refreshing blend of crisp, green lettuce and juicy, ripe tomatoes, making for a vibrant and satisfying dish. Originating from Mediterranean cuisine, this salad is a staple across many cultures, celebrated for its simple yet delicious ingredients. Packed with vitamins A and C, it supports a healthy immune system and provides essential antioxidants. Drizzle a light olive oil and vinegar dressing for a burst of flavor, enhancing its natural goodness. Perfect as a side dish or a light meal, Lettuce And Tomato Salad is not only nutritious but also a delightful way to enjoy fresh vegetables.

Nutrition Facts

Serving size	(238.0952g)

Amount per serving	% Daily Value*
Calories	35.7143

Total Fat 0.4762g	0%
Saturated Fat 0g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 23.8095mg	0%
Total Carbohydrate 8.5714g	0%
Dietary Fiber 2.8571g	0%
Total Sugars 5.9524g
Protein 2.1429g	0%

Vitamin D 0IU	0%
Calcium 47.619mg	0%
Iron 1.1905mg	0%
Potassium 461.9048mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 9.1%

Protein: 18.2%

Carbs: 72.7%