Lettuce and tomato

Item Rating: 84/100

One cup of Lettuce and tomato is around 238 grams and contains approximately 36 calories, 3.3 grams of protein, 0.5 grams of fat, and 6.9 grams of carbohydrates.

Lettuce And Tomato are two vibrant staples that bring freshness and crunch to any dish. Often paired together in salads, sandwiches, and wraps, they are beloved in cuisines around the world. With crisp lettuce packed with vitamins A and K and juicy tomatoes rich in antioxidants and lycopene, this combination offers a plethora of health benefits. Low in calories and high in hydration, they make the perfect guilt-free toppings. Whether you're adding them to a classic burger or enjoying them in a light salad, Lettuce And Tomato are the perfect partners for a healthy lifestyle!

Nutrition Facts

Serving size	(238.0952g)

Amount per serving	% Daily Value*
Calories	35.7143

Total Fat 0.4762g	0%
Saturated Fat 0.0714g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 66.6667mg	0%
Total Carbohydrate 6.9048g	0%
Dietary Fiber 3.0952g	0%
Total Sugars 1.9048g
Protein 3.3333g	0%

Vitamin D 0IU	0%
Calcium 85.7143mg	0%
Iron 2.0476mg	0%
Potassium 461.9048mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 9.5%

Protein: 29.5%

Carbs: 61.1%